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NATURE YOGA Wicker Park: Restorative Yoga and Nidra

August 13 @ 6:00 pm - 7:00 pm

|Recurring Event (See all)

An event every month that begins at 6:00pm on day Second of the month, happening 3 times

| $10

Restore your energy and refine your will power. Practice restorative yoga and yoga Nidra in this monthly, hour long, affordably priced class. Expect to practice a few restorative yoga poses and yoga Nidra, yoga sleep. Nidra is a practice intended to bring the mind into deeper states of being, with relaxation and healing as added benefits. Combine both practices is deeply relaxing and transformative. No experience necessary.

$10

Mia Park encourages self-discovery through yoga. Her intention behind teaching yoga is to facilitate holistic health through self-awareness and integration. Mia has over 1,500 hours of teacher training in several yoga systems that include tantra, yoga therapy, yoga nidra, trauma informed yoga, yoga for seniors, restorative, children’s yoga, alignment, pranayama, meditation and Ayurveda. She weaves together her broad and deep education to create an accessible, focused yoga practice. Mia also practices daoist taiji.

**Refund policy- In order to retain class credit, please cancel within 24 hours of workshop by emailing info@natureyoga.com. No refunds or credits will be issued for cancellations made the day of the workshop or for no shows.

Venue

Nature Yoga Sanctuary (Chicago)
2021 West Division
Chicago, IL 60622 United States
+ Google Map
Phone:
773-227-5720
Website:
www.natureyoga.com