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SAT NAM YOGA- A Breathwork Journey

January 12 @ 6:00 pm - 9:00 pm

A potent and empowering reminder of our own inner teachers. Breathwork is a tool for transformation.

Connect to your higher self through consistent, controlled breathing and access altered states of consciousness. In this trance-like state, we open to our subconscious mind and we are free to explore what comes up, free to express what needs to be RELEASED and free to unite whole-heartedly to our divine nature. For some, it is cathartic, offering an opportunity to let go of old patterns, emotions and thoughts. For others it is deeply connective to their source to REALIZE their true potential. It can be everything in between, creating the “Journey” aspect of this work and assisting participants in REDEFINING their lives.
One must understand that there is no “wrong” way of doing it, and there is no “wrong” results or takeaways. Every journey is different from person to person. The energy of the group creates a safe container to let go of inhibitions and freely express emotion, sometimes in a cathartic release. Participants are guided to follow their intuition and breath to connect deeply with their inner wisdom, often receiving clarity, connection, joy and a deeper understanding of their path.
This three-hour experiential workshop includes
• Breath education and techniques
• Intentions setting and connection
• Breathwork Journey with guided visualization, music, scent and touch to create a sensory experience
• Final art processing and integration

Please bring
• Comfortable clothing
• Yoga mat, blanket & pillow
• Water bottle
• Optional – eye pillow, journal for notes and altar item
Cost:
$35 Memberships
$40 Preregister
$45 Day of

Details

Date:
January 12
Time:
6:00 pm - 9:00 pm
Event Category:
Website:
http://www.satnamyogachicago.com/workshopsevents/?options%5Bids%5D=1318&options%5Bsite_id%5D=30849

Organizer

Sat Nam Yoga Chicago
Phone:
312-498-6911
Email:
satnamyogachicago@gmail.com
Website:
http://www.satnamyogachicago.com

Venue

Sat Nam Yoga Chicago
1304 W. Washington Blvd.
Chicago, IL 60607 United States
+ Google Map
Phone:
312-498-6911