Yoga & Privilege

  Submitted by Kate Rice “Privilege: a special right, advantage or immunity granted or available to only a particular person or group of people” (Google dictionary) While it’s nice to imagine we all teach yoga from a neutral place, our life experiences – including those

Spicy Wild Blueberry Cacao Smoothie

      Whether you have or haven’t been feeling satisfied with food lately, Kelly Jones, Registered Dietitian, has a wildly delicious smoothie for you! This recipe features nutrient-rich blueberries, and a hint of spice. When it only takes one minute to make, there’s no

January at Pulsation Yoga

Modifications & Working with Injuries Part 1 & 2, Kathy Simonik MLK Day Yoga Camp for Kids with Samantha 200 Hour Teacher Training- Pulsation Yoga

Starting Anew: Yoga for Beginners

It’s a new year – a prime opportunity to start something new. We know it can be daunting to get started, so we’ve rounded up beginners yoga practices throughout the greater Chicago area! This is the perfect place to get started.  Bloom Yoga Studio –

Not Enlightened Yet?

By Swami Nirmalananda Saraswati Life is not perfect, you already know. The ups and downs continue but if you were enlightened, they wouldn’t bother you. It’s the botheration that is the problem. It sabotages your happiness but, worse, it sabotages your ability to deal with

Set Your Intention for the New Year!

  Welcome 2018 with intention! Check out these New Year practices in your area! NATURE YOGA Wicker Park: New Years Eve with Amber Cook REACH YOGA: New Year’s Eve Candlelight Yoga New Year’s Eve: Gratitude and Intention NATURE YOGA Oak Park: New Years Day Practice

2017 Holiday Gift Guide for Yogis

Something for me, and something for you! We’ve compiled a list of some awesome products and experiences that any yogi would be thrilled with this holiday season.  So whether you’re shopping for someone else, or you need to help someone find a gift for you,

#GivingTuesday Chicago Edition!

Tuesday, November 28th marks the beginning of the season of giving and is widely know as #GivingTuesday.  While yogis are known for giving year round, the holiday time is a great reminder to help those in need. If you’re looking to participate in the season

THANK YOU: 15 of Our Favorite Thoughts on Gratitude

  Gratitude is special…magical. It’s so simple, yet so powerful. We searched far and wide for our favorite thoughts on gratitude. Don’t see your favorite gratitude quote on the list? Share it in the comments section!                  

Lentil Veggie Pot Pie with Sweet Potato Crust

Looking for a delicious vegetarian dish to cook up for Thanksgiving? Look no further! Kelly Jones, MS, RD, CSSD has you covered!           Lentil Veggie Pot Pie with Sweet Potato Crust Serves 8-10. Contains Eggs. Sweet Potato Crust Ingredients: 2 C whole