How to Set Up Your Own Yoga Service Class

Submitted by Kate Rice Are you a yoga teacher hoping to teach yoga in prisons, at shelters, or to at-risk youth? Starting a yoga service class is no small task. Learn about trauma informed yoga and find ideas on next steps below. 1. Decide who

Fall Practices in the Chicagoland!

Celebrate the transition from summer to fall with these seasonal events in and around Chicago! REACH YOGA: Fall into you: A Creatively Sequenced Class Fall Detox Workshop with Carol Bullock TEJAS YOGA: 40 Days of Fall Rejuvenation with Zach Zube Infinity Holistic Wellness & Yoga

Your Body Is Your Guide

Submitted by: Dr. Vishnu Aragona So often we look outside for answers to what is happening inside of us. We don’t usually take the time to slow down and notice our body’ own inherent wisdom, intelligence, and abilities to communicate with us what is going on.

13 Yoga Retreats to Recharge Your Soul

Recharging is essential for our well-being, and a yoga retreat can definitely do the trick. Our 2017-18 yoga retreat guide has a variety of options from exotic get aways to local escapes. Opt to head to the beach, the mountains, a local retreat center –

Staying Cool While Playing in the Sun

Submitted by: Vishnu (Antonio Aragona) This is the time of year where many individuals are excited about being outside and playing under the sun. From increased travel, vacations, retreats, to just the local outdoor activities. It’s a great time of year because the sun is

Discover Homeopathic Medicines

What is homeopathy? What are the benefits of homeopathic medicine? What homeopathic remedies are right for you? Learn the ins and outs of homeopathy with Boiron! Did you know that homeopathy is a therapeutic method that uses highly diluted natural substances to help the body

This Weekend in Chicagoland

Bloom Yoga Studio – Prenatal Partner Yoga NATURE YOGA Wicker Park: Family Yoga SAT NAM YOGA – Cacao Ceremony SAT NAM YOGA – Community Acupuncture Infinity Holistic Wellness & Yoga: Internal Rejuvenation & Sound Bath Workshop NATURE YOGA Wicker Park: Restorative Yoga and Nidra SAT

Rock Your Yoga Classes : Session 2 The Cueing Template – Effective Cueing for Yoga Teachers

Cara Bradley, author, teacher, and founder of the award-winning Verge BodyMind shares her experience and proven strategies for moving bodies and inspiring students. Cara Bradley is the author of On the Verge. She is a passionate teacher of yoga, meditation, and fitness who has been in the

The Yoga Enthusiast’s Guide to Pain-Free Practice

Yoga is a powerful practice that can benefit your mind, body, and spirit. Check out Boiron’s helpful tips to help you avoid injuries on the mat, and yoga techniques to address common aches and pains.  Building up your strength and increasing your body’s flexibility while

Tasty Summer Veggie Burger

Submitted by: Vishnu (Antonio Aragona) There’s nothing like a burger to define summer picnics. And psst…meatless burgers are pretty awesome too. They’re not just for vegetarians, as I’ve known many meat eaters to enjoy a flavorful veggie burger. Love this black been option from our