- YOGA TREK: September Intro to Yoga Series Starts with Gopi OmSeptember 1 @ 6:00 pm - 7:00 pmNew to yoga, or want to get reacquainted? Try our 4 week series covering the basics of yoga including proper alignment of basic poses, modifications for injuries, and helpful breathing techniques. Inf
- Mission Propelle
Mission Propelle is a yoga-based empowerment program for girls in elementary school. We travel to schools and deliver girl power yoga classes that incorporate literacy enrichment and mentoring. We also offer summer camp, birthday parties, and professional development workshops.
Latest Blog Posts
These two smoothies from Kelly Jones, MS, RD, CSSD are sure to put a spring in your step this summer! Kelly Green Protein Smoothie (Veg, DF, GF, Raw) I’ve been making green smoothies for a few months now since it’s gotten warmer and have finally found
Ready to restore, recharge, and renew? Whether you long to venture to an exotic locale, or you would like to stay local, there are countless yoga and wellness retreat options. Check out this list of retreats happening in 2016 & 17 that will invigorate your
Gwen Soffer, a trauma-informed yoga teacher and co-founder of Enso Studio in Media, PA, discusses the importance of honoring her comfort zone as she has grown both on and off the mat. I often hear the phrase, “get out of your comfort zone,” “push your boundaries,” “challenge your limits,” as